I’m back from my holidays and looking forward to getting back to the breathing classes again. Feedback has been great since I started these classes a year ago and I hope many more women find the breathing techniques useful.
The class details are below and I’ve updated the schedule for the next part of 2018.
The classes will be held on the 2nd and 4th Wednesday of each month for one hour. The class size will be limited to 8-10 women.
In this one hour class, we will be getting in touch with our bodies and minds in preparation for labour and birth. We will focus on our breathing and the ways in which it can help us during labour – as an essential tool for relaxation in labour as well as the crucial role our breathing plays in helping us manage our contractions more effectively.
Breathing is the most natural thing in the world for us to do, and we breathe without even thinking that we are doing so. Yet in labour it can be one of the most challenging parts – breathing regularly and effectively through contractions to help your uterus work as well as possible and giving you a way to stay in control of your labour can be hard work. Through these classes, you’ll have the chance to focus just on your breathing for labour, and learn how you can use it to relax and prepare your mind for each stage of labour.
Combined together with other gentle relaxation techniques and massage, this one hour class should leave you feeling refreshed, more empowered and more in touch with your body.
It’s a great compliment to any other comprehensive birth preparation class you are doing or may do, and I encourage women to come to as many classes as they like to get the full benefit.
Day: Every 2nd and 4th Wednesday of the month
Place: My Body My Pilates https://www.mybodymypilates.com/contact-studio-location/
Class fee: 1,500 yen per participant (limited to 8-10 women)
RSVP: Please let me know if you’d like to come by RSVP’ing to me at firstname.lastname@example.org
Schedule for the next few months:
September 12th, 26th
October 10th, 24th
November 14th, 28th
December 12th, 26th