Relaxation & Visualisation Classes


This new class will start from September 2019 and will be held on the 1st Wednesday of each month for one hour.  The class size will be limited to 8-10 women.

In this one hour class, we will be focusing on relaxing our bodies and releasing tension and anxiety – both physically and mentally.  Relaxation techniques can help manage pregnancy-related stresses as well as help during labour to help everything progress a little more smoothly.  Coupled with visualisation techniques to help women connect more with baby and body, both during pregnancy and labour, it can help lead to a more positive birth experience.

Hopefully, women will leave this one hour class feeling relaxed, refreshed and more connected to their bodies and the amazing things that they will go through.

It’s a great compliment to any other comprehensive birth preparation class you are doing or may do, and I encourage women to come to as many classes as they like to get the full benefit.

Day:  Every 1st Wednesday of the month

Time:  11:00am-12:00pm

Place:  My Body My Pilates

Class fee:  1,500 yen per participant (limited to 8-10 women)

RSVP:  Please let me know if you’d like to come by RSVP’ing to me at

Schedule for the next few months:

Sept – 4th

Oct – 2nd

Nov – 6th

Dec – 4th