A Visiting Doula

Yesterday I had the pleasure of a chat over a coffee with Anastasia Smith, a U.S. based doula who is currently in Tokyo until January.

It was really interesting to talk about the different practices both here in Japan and in America regarding birth and doulas, and just sharing our passion for empowering women to have the most positive birth experiences they can 🙂

Anastasia is currently offering pre-natal yoga classes at Sun and Moon Yoga in Gotanda (yes, she’s also a yoga instructor!) for anyone who is interested!

Her site is here for anyone who is interested in finding out more about her http://www.worldwisebirth.com/