Since I started my breathing for Birth classes in September, they have gone really well. I’ve had some lovely feedback from women who have said it did help them during their labours to stay focused and more in control.
Here’s the info again about the classes along with an updated schedule of dates over the next few months!
The classes will be held on the 2nd and 4th Wednesday of each month for one hour. The class size will be limited to 8-10 women.
In this one hour class, we will be getting in touch with our bodies and minds in preparation for labour and birth. We will focus on our breathing and the ways in which it can help us during labour – as an essential tool for relaxation in labour as well as the crucial role our breathing plays in helping us manage our contractions more effectively.
Breathing is the most natural thing in the world for us to do, and we breathe without even thinking that we are doing so. Yet in labour it can be one of the most challenging parts – breathing regularly and effectively through contractions to help your uterus work as well as possible and giving you a way to stay in control of your labour can be hard work. Through these classes, you’ll have the chance to focus just on your breathing for labour, and learn how you can use it to relax and prepare your mind for each stage of labour.
Combined together with other gentle relaxation techniques and massage, this one hour class should leave you feeling refreshed, more empowered and more in touch with your body.
It’s a great compliment to any other comprehensive birth preparation class you are doing or may do, and I encourage women to come to as many classes as they like to get the full benefit.
Day: Every 2nd and 4th Wednesday of the month
Place: My Body My Pilates https://www.mybodymypilates.com/contact-studio-location/
Class fee: 1,500 yen per participant (limited to 8-10 women)
RSVP: Please let me know if you’d like to come by RSVP’ing to me at firstname.lastname@example.org
Schedule for the next few months:
December 13, 27
January 10, 24
February 14, 28
March 14, 28