My 3rd time on the Tokyo Living Podcast

Some of my followers may already have seen this but I was recently invited back on to the Tokyo Living Podcast for the 3rd time. The Tokyo Living Podcast is hosted by Sam Gilbert of Club 360 and is a health, wellness and lifestyle podcast aimed at introducing listeners to some amazing services, resources and people in Tokyo.

For anyone who is interested in hearing me speak, you can find my latest interview here:

For anyone who wants to discuss birth options, please get in touch (the podcast barely scratched the surface)!

4 Spring 2022 Births at Ikuryo Clinic

Over the past 2.5 months, I’ve been at Ikuryo Clinic in Naka Meguro 4 times for labours. They were all smooth experiences but each unique in how they presented and progressed (as is the case with any labour). I’ll share a little about them here.

Back in March, one of my clients who had transferred to Ikuryo from Aiiku (due to Aiiku’s very severe restrictions back then) just a few weeks before, had her second baby there. Her labour began late afternoon gently, and baby was here 3-4 hours later not long after her contractions got strong. She was in the LDR room (one of the many room options the hospital has and a room type in which the husband can stay overnight during post-partum visiting time) which meant that she could labour, give birth, and stay for her post-partum stay in the same room without needing to be moved. She got immediate skin-to-skin and delayed cord clamping. A minor complication after birth was that the umbilical cord kind of broke off from the placenta which meant that the doctor had to go in and scoop out the placenta manually (by hand). And there was a fair bit of blood loss, too. Nothing too scary but enough that an iron infusion was recommended straight after.

The next birth took place in April. This was an induction just before my client was due because of small decelerations in the baby’s heart rate during a non-stress test. She had gone in for her regular check-up in the 39th week and the non-stress test showed some dips. My client called me as the doctor wanted to explain a few things, and it was decided that doing an induction was the best choice. I headed to the clinic and the induction was started (with pitocin) in the early afternoon. Over the next few hours, the pitocin was level was increased (as is the norm here) and my clients gradually started to feel the contractions.

By 6pm, her breathing was a lot more focused but she was still doing fine. Just before 8pm, the midwife did a check and she was 3.5cm dilated with cervix still firm. Her breathing was getting a lot stronger and I had commented that it seemed to have changed. At 9pm, she was 5cm and the midwife did a sweep of the cervix and she mentioned things were looking a lot more favourable now. And then after that, suddenly everything started to happen. The bottom pressure associated with wanting to push was suddenly there and at 9:30pm (less than half an hour later), my client was giving birth. Sometimes with a second baby (or a third etc) things can progress very quickly like that.

My client was in SP-1 room. This is the most expensive of all the room options. You can labour in here but technically it’s not for the actual delivery (you need to move to one of the separate delivery rooms for that). However, as the midwives prepared for the delivery, I asked if she could just stay in this room instead of being moved and they allowed it – I assume because of the speed at that point of how things were going. She gave birth on all 4s on the bed, which is supported in Ikuryo as a birthing position, and she was able to support and hold her baby as baby was being born and then have immediate skin to skin.

A quick note about the SP-1 room: The husband/partner can stay overnight here (along with some other room types). There is a bath tub as well as shower & toilet that patients can use, and the room comes with some other benefits – there is a treatment/massage service after birth (usually on day 3 or 4) and a few other things like a tea service, laundry service and so on.

I returned home from this labour around midnight, got a couple of hours’ sleep…and then woke up at around 2pm to a call from the husband of another client saying labour had started an hour earlier. I called Ikuryo for them and headed back out. I ended up arriving back there before they did. It was also this client’s second baby and when she was checked (just before 4am), she was 8cm. For sure, these are numbers everyone loves to hear in labour.

My client was in the LDR room for her labour (that’s what was available) and she alternated between standing and sitting during and between contractions. She was very calm in demeanour and just breathing slowly and deeply. Lying down on the bed was physically impossible for her.

At 4:20am, she was 9cm and she got on to the bed on all 4s. She started to feel a bit of bottom pressure. At just before 5am, she was 10cm and her water broke at this point. Baby was born at 5:11am! My client’s husband was able to cut the cord and they also chose to harvest the cord blood for storage which Ikuryo is able to support.

This was a wonderful labour for this client who had had a very different experience with her first birth which was near the start of the pandemic in 2022 and her hospital then (Aiiku) didn’t allow her husband in the labour. She knew she didn’t want the same experience again, so when Aiiku reimposed their no husband/partner rule again back in February of this year, she switched to Ikuryo which meant she could be fully supported in person by her husband and by me. I was really happy she could have the birth experience she missed out on the first time.

Finally, just under 2 weeks ago, I attended another birth at Ikuryo. This time it was with a couple expecting their first baby. They were originally at Tokyo Mothers Clinic in Setagaya where everything was going fine for the prenatal checks. However, the closer it got to birth, the more anxious my client started to get about not having any support (TMC still have birth support restrictions in place, unfortunately). Luckily, she was able to switch to Ikuryo in April and they still had space for a May due date.

On the day her labour started, she was experiencing some mild contractions from the early morning around 6 or 7am. By around midday, they had started to get a lot stronger and more frequent at around every 5 minutes. She used the bath to help manage things while she was still at home. By 3pm, they were every 3 minutes and she decided she wanted to go to the clinic. They arrived just after 4pm and she was 4cm dilated. She chose to use the epidural and I arrived at 6pm. Even with the epidural, she was still feeling things and needing to breathe through contractions – the intensity level was just lowered. This is the interesting thing with the epidural – everyone will experience it differently (some will have no feeling, others significant feeling still). As it was, it was actually a good thing she still had feeling – this helps a lot during pushing. And she was ok enough to be able to say no to extra top-ups.

For her labour, she was in the SP-2 room. This is the 2nd most expensive room in the clinic – there is a bed, a separate toilet and bath area, and a tatami area, and again it’s another room type the husband can stay in overnight during the post-partum stay. It was actually a really nice space from my point of view. By 7:30pm she was feeling pressure in her bottom and was already 9cm dilated, so she was moved to the active birth room for delivery. In the SP-2 room, technically you can’t give birth in the same room. Thanks to not having epidural top-ups, my client was able to walk there.

(FYI the active birth room had a water birth tub, a delivery bed, a rope for leverage hanging from the ceiling and so on).

In the active birth room, my client’s waters broke and 7:45pm and pushing started. Baby had tilted a little bit, so it took some time. There was also a period where the baby’s heart rate had started to drop a little bit, so they gave my client some extra oxygen and there was a little talk about possibly using the vacuum to bring baby out sooner. As it was, the extra oxygen helped and baby’s heart rate returned to optimal levels.

My client continued with pushing but it seemed that some pitocin would be necessary as there wasn’t much movement of baby coming down. This can be one of the potential drawbacks of the epidural – that it can slow things down and lead to a bit of a prolonged second (pushing) stage of labour. Within about 30minutes of the pitocin starting, pushing was a lot more effective and birth was imminent. The moment baby was born was wonderful – such lovely emotion from my client’s husband.

Her husband was able to cut the cord and immediately she had skin-to-skin contact with all the monitoring of baby and check-ups for baby done on my client’s chest. This was the case for all of the above births, too, and one of the big positives of Ikuryo. There is no period of time where baby is taken away for a few hours to be checked in any nursery.

Ikuryo request that anyone who wants to change to them from another hospital does so by 36 weeks at the latest (of course, the earlier the better in order to guarantee they have space and to have more options with room choices). They also request that you bring a Japanese speaker if you can’t speak Japanese yourself (that could be a spouse, me as a doula – they know me well, or a friend). Most of the doctors there can actually speak English (or enough English) but they are very insistent on clear communication, hence the request to bring a language support person along.

If anyone would like more info about Ikuryo or any other birth facilities here, please get in touch. Also, if anyone would like my doula support, please get in touch. My availability for package support is getting booked for the rest of this year already. I only have 4 open spots for September onwards (Autumn is always a busy period for babies, like Spring). January 2023 onwards is a lot more open!

You can see previous write-ups of Ikuryo here and here

Recent Ikuryo Clinic Birth

A week ago I wrote briefly about Ikuryo Clinic in Nakameguro – being one place some women transferred to recently (especially after Aiiku hospital reinforced their coronavirus restrictions). And on that same day as my last post, I ended up going to a labour there to support one of my clients.

My client was induced due to her waters leaking. In Ikuryo, they sped this part up a little bit and did a balloon for the cervix for the first couple of hours followed by pitocin (synthetic oxytocin) after that. In many hospitals, inductions can take 2-3 days as they slowly go through the process. Ikuryo seemed to want this to be quicker – possibly in part due to my client’s own cervical “ripeness” and her water already leaking, although from previous conversations at the clinic my client was led to believe that if she had needed an induction due to baby just “not coming”, it would have been at the same speed.

Anyway, my client was in an SP-1 type room. This is a room where you labour, birth in, and stay in afterwards. It’s stated to be like a hotel experience on their website with this particular room. It did feel lovely to me, too. Plenty of space. There are many different room options available, depending on availability and depending on preference. There are tatami rooms, regular bedrooms, a traditional delivery room (very hospital-like) for more complicated deliveries as much as for preference, an active birth room and a waterbirth option. Depending on the room, equipment to use in labour includes things like balls, active chairs, ceiling ropes (in the tatami room), and so on. The following page gives an overview of the rooms and a flow chart of which room might suit you best:

https://www.ikuryo.or.jp/hospitalization/price.html

My client thankfully had a smooth and relatively fast induction experience. At 11am the balloon was inserted, at 1pm the pitocin was started, at 5pm she opted for the epidural (her own personal preference from the outset) and was 6cm at this point having very strong and frequent contractions every 3 minutes, and by 8pm baby was born. For a first birth, this was actually on the quick side for sure. The epidural was administered by Dr Urano who is the head doctor (the son of Dr Urano who established the clinic). It was a “walking epidural” although my client found she didn’t have enough leg strength when we tried to get her to stand up. This is very much case by case with each person. She stayed on the bed either on her side or sitting up.

By the time baby she was 10cm and baby was low enough in the pelvis for pushing, she was already starting to have feeling again with the contractions which is good because it meant she could tell when to push. 2 Midwives were around for pushing, and the doctor only came in right at the end as baby was crowning, just standing back and observing (in case an intervention was needed). As it was, it all went well and the midwives delivered the baby. Baby was placed on the mum, there was a couple of minutes for delayed cord clamping, and the father was allowed to cut the cord (so this is an allowed practice in Ikuryo for partners to cut the cord). They did initial check ups with baby on the mum, then measurements after a period of time, and then baby was back on mum after that. Skin to skin is fine there, but you do need to prepare for this by unbuttoning your gown (or having help doing this) in advance so that baby really is on your skin. The doctor made sure that stitches were done (my client had a natural tear) and then he left.

Baby stayed in the room the whole time and there was no removal to the nursery, although the midwives did say that baby could go to the nursery for an hour or so here and there if the mum requested. They were very relaxed about it all. My client was also able to try breastfeeding within the first hour, too, which was lovely.

For the first part of the labour, my client was really lucky and had a fluent English-speaking midwife called Goto san. Then for the second part of her labour, shifts changed and there was another midwife who only spoke a few words of English, but that was fine and I was there anyway to help. She was really kind. Another point worth mentioning is that they were also able to bring food to the room for my client’s husband (for a small extra cost). This doesn’t usually happen in other facilities.

My client ended up going home 2 days after birth which is quite fast, so they were flexible with their typical 5 day stay. My client had a positive experience and was happy she made the switch as she could have everything she hoped for: her partner’s support, my support, an epidural (her preference) and an earlier discharge. Breastfeeding support and advice is, as happens in many facilities here, hit or miss… so as I always say to clients, if you need more support/info from an evidence-based perspective (not based on blanket policies or potentially outdated info), please use me for help!

Here are a few photos to look at and I’m happy to answer other questions!

Ikuryo Clinic

Earlier this week I was at Ikuryo Clinic in Naka Meguro with a client at her appointment. My client recently transferred to Ikuryo from Aiiku hospital (due to the reinforced restrictions on birth there).

Ikuryo Clinic have made a special exception to allow me in-person (from this month) as a non-family member during the pandemic to support clients that go there during appointments & births for “language support” as much as my typical doula role. They are being very clear that it is only for those who can’t communicate in Japanese but it’s still a special exception and for that I am grateful, especially to the doctors that arranged this.

To give a little more detail about Ikuryo Clinic – partners and other children can attend labours there and visit after. It’s also possible for your family to stay overnight, too, depending on the room. They are allowing me as a doula to support with language, too. It’s possible to get discharged a little earlier than the typical 5 days, although they do prefer if you stay 5 days.

They support different types of birth preferences: you can have a freestyle, natural labour, an epidural, and water birth is possible (conditions apply). Skin to skin is fine and baby can room in afterwards. For those who choose an epidural, they do say in their information about it that there is a higher chance of needing pitocin (induction medicine), an episiotomy, and possibly other interventions. This is good that they are being clear about the slightly higher chance of these things being necessary (the cascade of interventions is real).

They aren’t English-speaking, but there is some English depending on who is on duty on the day. For example, on the day I went the doctor could definitely understand a lot, and I suspect speak a fair amount, and the receptionist could speak decent English, too. Apparently, there are about 5 staff members who do speak English there but it really depends on who is on duty. This is really the case with all hospitals, though, including Aiiku and other places that non-Japanese tend to use. So I wouldn’t let that worry you at all.

As I write this post, a client has just gone to Ikuryo, her waters having just broken, so I’ll be heading off there soon. I will write a further update after that!

Here is Ikuryo’s website: https://www.ikuryo.or.jp/

If anyone would like to schedule a session about choosing a (different) hospital, or would like my Doula support or preparation, please let me know!

Having a Baby at Birth & Ladies Clinic Sola

I’m really happy to be able to do another write-up of Birth & Ladies Clinic Sola. It’s one of the few places that, during and despite everything that has been going on in the Japanese birth scene because of Corona, has continued to remain open to FULL birth support from partners and me as a doula.

Birth & Ladies Clinic Sola is located in Kita-yamata, Yokohama, about 30 minutes from Shibuya on the train and located on the Green line. It’s an interesting cross between an OBGYN clinic and midwife-run birth facility. There is a female doctor who deals with all the clinical side of pregnancy check ups (apparently a male doctor is also there for a short time once a week), and then a team of midwives who are in charge for everything related to labour and delivery. There doctor can speak decent-enough English for check ups and there are a couple of midwives who can speak some degree of English, but there isn’t much English other than that. In the labours that I’ve attended there, the midwives who have happened to be on duty haven’t had much spoken-English ability although they could understand a little. So a benefit of having me as a doula, aside from the usual hands-on and emotional and informational support, would be for some language support, too.

As the labours are dealt with and managed by midwives, it takes a very woman-centered approach with real freedom and flexibility with movement and how to “be” in all stages. Monitoring is very minimal, check ups are only when necessary (usually when a woman shows physical signs of change/progress in labour), and there is a lot of encouragement from the staff to follow the body’s lead with movement and positions. For the actual delivery, water birth is an option (my client this time also had a water birth). However, for those who don’t want a water birth, freedom to birth however they want in the regular rooms is fine. It could be squatting, all-4s, side-lying and so on. There are no interventions performed (such as episiotomy or vacuum/forceps), delayed cord clamping is routine (which is not common in many other hospitals/clinics), and the father can cut the cord. The wonderful thing about the rooms is that they don’t feel clinical at all – they really do feel like bedrooms. So making the environment of the room work for you in labour is no problem at all.

After baby is born, there is also no separation. Baby stays with the mum and breastfeeding is encouraged and supported. The usual stay is 5 days but this can be shortened on a case by case basis. The best thing currently about the hospital stay is that visitors are allowed, and the husband/partner is also allowed to stay overnight as well.

For my client, she had a very smooth first labour – it lasted approximately 12 hours in total from the start of contractions to baby being born. She managed wonderfully with her breathing throughout and I also believe that part of the smoothness of labour is because she felt completely comfortable and supported (from husband, clinic and me combined) and there were no restrictions (even unspoken ones) placed on her.

If anyone is interested in exploring this option further, please get in touch. I’d be very happy to talk more about it. Sometimes, choosing a hospital/clinic outside of the big/popular central Tokyo options can really be a good idea for some, especially if their approach aligns with your preferences. Distance is not a huge issue (in my opinion) especially when it comes to a first baby.

Here are some photos for you all to take a look at and the clinic’s website is here: https://www.solaclinic.jp/

If you’d like to read my previous write-up of Sola, you can find it here.

Sanno Hospital

At the beginning of March, I was able to attend a birth at Sanno Hospital (the hospital not the birth center).  It was the first time for me to be at Sanno Hospital as a doula in all the years I’ve been working as one.  The hospital director, Tsutsumi sensei, agreed that my client and her husband could have me there as a doula which was great.

While I won’t go into the specific details of my client’s labour, I thought I’d share some general observations about the Sanno experience.

Overall, for me as a doula, it was a positive experience.  I felt welcomed by all the staff there (midwives, nurses and doctors) and all the staff were extremely kind and very gentle towards my client.  She was attended by 2 different obstetric nurses in the earlier stages of her labour and, as things progressed,  by 2 different midwives.  My client specifically didn’t want to be told how she was progressing in terms of dilation (so as not to be mentally affected by it one way or the other) but the staff updated both me and my client’s husband so that we were aware and it was helpful for me as I could make suitable suggestions on positions and activities to help things long where necessary.

During the labour, my client laboured in one room, which was very spacious and comfortable, and she was moved at the very end of pushing as baby was crowning to the delivery room (a much more clinical room).  I really liked the fact that the midwife really waited as long as possible before moving my client – so that she was able to push as much as possible in the comfortable room.

Throughout the labour, my client was free to move around as she felt comfortable.  She was also able to eat and drink freely, too (most hospitals in Japan are very pro keeping energy levels up and staying hydrated).  However, she did have continuous monitoring.  It felt a little as though they were looking for reasons to keep the monitor on her for the whole time.  Her doctor seemed a little concerned in the earlier stages that baby wasn’t doing as well as he hoped for and suggested a few times a c-section might be needed, but the monitor didn’t show anything very concerning.  This led my client’s partner to hypothesize that quite possibly Sanno hospital/this particular doctor were more towards quicker c-sections rather than natural labours.  As things turned out, although the labour was on the longer-side of things, everything went smoothly so that she was able to have her natural birth.

My client’s partner, it has to be said, was very well-prepared and a very strong advocate for his wife having a natural labour (as was her wish) and was excellent at asking all the right questions to the doctor which eventually led to the doctor backing-off and leaving things be.  For someone less informed or more anxious naturally, there may have been a different outcome with how baby was born, but clearly time was able to show us that this labour was smooth as baby was born naturally with no interventions.

During the time my client was in the delivery room right at the end of the labour, the midwife was the one doing the delivering.  There was a doctor (not my client’s original doctor) in the room in case an intervention was needed, and also a pediatrician to check baby.  There were also a couple of other nurses.  It was suggested to my client to have an episiotomy but she didn’t want one and they respected that enough to let her keep trying a little more, and she was able to birth her baby without being cut.  The staff were also completely fine with me doing birth photography and also with my client’s husband setting up a video camera to record everything.  My client’s husband was also allowed to cut the cord (this really depends on the hospital) and there was about 1 minute of delayed cord clamping before that.  Skin to skin wasn’t immediate, though, although that wasn’t surprising to me.  Not many hospitals here do immediate skin to skin – usually it happens after the various checks done on the baby.  Once my client was given here baby, we tried to get baby to latch on for the first breastfeed.

For anyone following my Facebook page – Tokyo Doula Support – I posted up some photos on there of Sanno hospital, and I’ve attached a few of them down here, too.

I hope some of this information is helpful to anyone else who may be planning to have their baby at Sanno hospital.  Please let me know if you have any questions!

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Birth Clinics & Hospitals in and around Tokyo

In the 5.5 years since I had my first birth client, I’ve been to many different hospitals in Tokyo and the surrounding prefectures.   I was curious to see exactly how many different places I’ve had experience at with clients and, including the hospitals I birthed my own babies at, it comes to almost 30 different ones.  Some hospitals, such as Aiiku and Nisseki, I’ve been to multiple times.

Each hospital or birth clinic has been different in various ways, and it really depends on what is important for each woman (and her partner) when choosing which facility to use – such as epidural, natural/unmedicated labour, water birth option, ability to labour and birth freely, delayed cord clamping, immediate skin to skin, breastfeeding support, 24 hours rooming in with baby, husband staying overnight to name a few . Sometimes, as well, other factors influence which place is best (finances and what kind of insurance you have, distance/location, English language ability of staff and so on).

The choice for those living in Tokyo and the surrounding areas is relatively varied and there is a mix of private maternity hospitals ranging from small to large, birth clinics, University hospitals, municipal hospitals, general hospitals, midwife run birth houses and even home birth is an option.

Birth in Japan will always be a safe option – there will never be a bad options from that point of view.  Mother and baby will always be taken care of.  However, whether that care aligns with your own personal thinking and expectations depends on the facility.  So if anyone ever has any questions about their hospital, I’d be very happy to answer those questions based on my experiences and perspective.

From time to time I’ll try and edit this post to add more details about notable points about each place.  If you search some of my old posts, you’ll also see that I’ve written up about some of them already.

Tokyo

Aiiku Hospital (both the old and current one) (Minato ku)

Nisseki (the Japanese Red Cross Hospital) (Shibuya ku)

Seibo Hospital (Shinjuku ku)

St. Luke’s birth clinic (now closed for labours) (Chuo ku)

St. Luke’s Hospital (Koto Ku)

Tsuchiya Clinic (Fuchu shi)

Kosei Byoin (Suginami ku)

Seijo Kinoshita Byoin (Setagaya ku)

Ikuryo Clinic (Meguro ku)

Katsushika Red Cross Hospital (Katsushika ku)

Higashi Fuchu Byoin (Fuchu shi)

Iino Byoin (Chofu shi)

Sanikukai Byoin (Sumida ku)

Tokyo Women’s Medical University Hospital (Shinjuku ku)

Tokyo Mothers Clinic (Setagaya ku)

National Center for Global Health and Medicine (Shinjuku ku)

Sanno Hospital (a birth coming soon) (Minato ku)

Home birth x2 with midwives from Matsugaoka birth house

Kanagawa

Minato sekijuji Byoin (the Yokohama Red Cross Hospital) (Naka ku, Yokohama)

Showa University Fujigaoka Hospital (Aoba ku, Yokohama)

Keiyu Byoin (Nishi ku, Yokohama)

Shin Yokohama Women’s and Children’s Hospital (Kohoku ku, Yokohama)

Birth Aoba (midwife run Japanese birth house) (Aoba ku, Yokohama)

Chiba

Oshio Women’s clinic (Uraysu shi)

Minami Nagareyama Ladies Clinic (Nagareyama shi)

Funabashi Chuo byoin (Funabashi shi)

Saitama

Saitama Medical Center (Kawagoe)

Keiai Byoin (Fujimi shi)