Zoom Breastfeeding Education Workshop May 2024

The next Breastfeeding Education Workshop will be on Zoom on Saturday May 18th, 10:30am. Partners are welcome to attend.

Every month I hold a Breastfeeding Education Workshop to help women prepare for breastfeeding and be as informed as possible before baby comes. As a doula and breastfeeding counsellor, accurate and evidence-based information regarding breastfeeding is important to me, and helping women achieve their breastfeeding goals is a huge part of the work I do.

In these workshops, we will talk about:

The benefits of breastfeeding & breastmilk

The process of breastmilk production

What to expect in the first few weeks & normal newborn behaviour

All about latching and getting a good latch

Positions

Building and protecting your milk supply

Common breastfeeding problems

How to get support for breastfeeding from your hospital

Top 5 tips to breastfeeding success

Useful items

List of resources

Cost per attendee: 1,500yen per person (2,500 as a couple). Minimum 3 people to run the session.

3 more February 2024 Births

As a continuation from my first post about February births (of which there were 10 in total), here are 3 more!

You can see the first 4 birth stories here!

Birth 5 – Aiiku

My client’s due date was February 5th…that date came and went and so she was scheduled for an induction starting Feb 15th. However, on the 14th in the middle of the night, she started leaking amniotic fluid. She went to get checked early morning (as is standard practice) and was admitted as it was confirmed to be her waters. While she wasn’t yet in labour, she was having some mild cramping.

My client updated me and her husband through the day of the 14th (as she wasn’t in labour, she wasn’t in the LDR area yet but a “waiting for labour room”). By 3pm, she was 2cm dilated and was told that if nothing had started by the following morning (15th), they’d do the induction.

The 15th came and she was still 2cm at 7am. She was having some natural contractions around every 10-15 minutes but not active labour yet. She was started on the oxytocin.

By 1:20pm she was 5cm. Her husband had recently arrived and he updated me. I was already close by so I headed over. She was having strong contractions and baby was getting lower very quickly. By 1:40pm she was already fully dilated (5cm in 20 minutes with a first baby is fast!). It was still a case of waiting for baby to get low enough for pushing, so there was still some waiting and managing of the contractions (she had had an epidural but still had a lot of feeling). She was coping very well with her breathing, though.

A little extra oxygen was needed as baby was having some heart rate decels, but pushing itself went smoothly and baby was born at just before 2:40pm (an hour after she was full dilated). It certainly helped that her labour had started naturally first (at least early labour) as she was having some contractions and her body wasn’t going through an induction starting from zero (the synthetic oxytocin boosted what was already happening). So it went as smoothly as it could have gone for an induction and my client did great.

As everything had gone really well, my client was able to get 15 minutes of skin to skin time before baby had to be taken to the nursery (baby went up 45 mins after birth). Overall, my client felt really positive about her birth and all the support she had.

Birth 6 – Ikuryo

Baby was born on February 16th! This was a few days before my client’s due date and it was her first baby.

At midnight going into the 16th, my client texted me to say she’d be having some mild cramping since the previous day and some slight bloody show. She was able to sleep for the most part overnight and by the morning of the 16th she was having some contractions every 10-12 minutes – a little stronger but still mild overall.

By 10:30am, it seemed that things had eased off so she took the time to rest a bit more. Then by the afternoon, the contractions had started back and were stronger and every 5 minutes. She had tried the bath for a few hours to stay relaxed and some movement at home.

I gave my client a call around 4:30pm and she was starting to work hard with her breathing but still doing great. Her husband was on his way home from work. I said if she felt she was at her limit for staying at home at anytime, she could let Ikuryo know and go in.

They got to Ikuryo a bit before 6:30pm, and she was 10cm! Amazing! I was now on my way! I arrived by 7:30pm. She got the epidural about 30 minutes previously as she was finding it hard to stay calm and breathe and baby was having some heart rate drops. It did take away some of the pushing power, however, and as baby’s heart rate was staying low it was decided that a cut was in the best interest of the baby (FYI, Ikuryo’s episiotomy rates are on the lower side for Japan – around 26% currently according to the latest stats).

Baby was born just before 8am and fortunately was doing great straight after birth, so my client was able to get immediate skin to skin which is always so precious.

Baby 7 – Aiiku

Just as the above baby was born, I got a message from another client to say she was leaking fluid. She got to Aiiku to get it checked at around 9:30pm and it was confirmed it was her waters. She was having some contractions but not powerful yet. She was also at 5cm which was great to hear. Her husband had been told to wait in the meantime by the hospital entrance as he would have been sent home if she wasn’t in labour yet. He was glad for this news!

I headed over from the above labour to Aiiku and arrived there myself at 10:30pm. My client was having frequent contractions now every 3 minutes but she was very calm and breathing really well.

By 11:15pm, they were feeling a lot stronger to her and she was now 6cm. After going to the toilet at 11:30pm, she decided she wanted an epidural. To anyone watching, though, she was very quiet and it didn’t seem as strong outwardly as it did to her inwardly (she was so calm).

The epidural was done and finished just after midnight on the 17th. By 12:30am, she was already fully dilated. However, the epidural had taken away the power of the contractions (really common), so oxytocin was needed to bring baby down for pushing.

It took a few hours for all this as can happen more commonly with the epidural (that it prolongs the pushing stage) and towards the end, the doctor had to come and use his hand to manually rotate baby inside as baby had gone side-facing. As there still wasn’t enough power to the contractions, an episiotomy was done as it had been 4 hours since full dilation and it seemed like birth was still a way off (and at this point the doctors don’t really allow waiting for much longer in Aiiku – and some other facilities – so as not to lead to stress for babies).

Baby was born at 4:18am, and after initial checks and after my client had got her stitches and cleaned up, she luckily could get a few minutes of skin to skin time before the staff took baby to the nursery.

After my client’s hospital stay, she went (with baby and her husband) to stay at Mom Garden – a post-partum care facility in Kanagawa for a few weeks.

Here are some photos! The final 3 births of February will be coming soon!

(Also, for anyone who wants to see more of my work, you can also check out my Instagram @steph_tokyodoula and FB page Tokyo Doula Support.)

May 2024 in-person Doula x Baby Cafe

I’ll be holding an in-person Doula Cafe combined with Baby Cafe on Friday, May 24th, at 11:30am in Harajuku (the Tokyu Plaza Starbucks 6F). It’s a great chance to connect with other pregnant women, post-partum women, and talk about all things related to pregnancy, birth and baby, as well as meet me – a Tokyo Doula – and find out all about the services I offer, and my birth support, and how they might benefit you!  You can also hear about some of my recent labour experiences with clients.

These meetings are FREE and something I enjoy doing very much and I’ll continue to hold in-person meetings in outside spaces (although I’ll continue to offer virtual meetings, too).

If you’d like to join, please let me know directly.

4 February 2024 Births

February was a busy month for births – I attended 10 of them over the course of the month at both Ikuryo Clinic and Aiiku Hospital. Here are 4 of them…with the rest to follow in another post!

Birth 1 – Ikuryo

This birth happened on February 5th. This birth was a planned c-section.

I met my client and her husband late in the pregnancy when she was already over 30 weeks pregnant. She had been referred to me by the lovely Julien and Sebastien at Tokyo Therapy & Wellness Center. Originally, she was going to have her baby at Aiiku but felt that Ikuryo better suited her hopes/preferences for having a baby, so I helped her with the switch.

At 34 weeks, her baby was breech (baby had been breech for a while), so a c-section was scheduled for the 38th week as is typical policy for breech babies. Surprisingly, by the week before the c-section, baby had turned to a normal head down position! So it goes to show that anything can happen!

The doctor was in favour of cancelling the c-section (as is also normal if baby flips back). However, my client felt quite unprepared for this and was already mentally accepting of the planned c-section (plus perhaps had some anxiety over a vaginal birth). So she asked to keep the original plan and go ahead with the c-section.

On February 5th, baby boy was born. A smooth operation with baby born just after 1:20pm. New dad got to hold baby while my client was being stitched up after the operation and as soon as she was back in her room (less than an hour after birth), baby was given to her for skin to skin which was lovely.

Birth 2 – Ikuryo

My client’s waters broke in the early morning of February 9th, so she went to Ikuryo. She was having some contractions but nothing major. By midnight, she was 3cm and decided to get the epidural as she was feeling things and couldn’t rest.

On the morning of February 10th, an induction was started just after 8am (as is common if labour doesn’t establish after waters have broken plus with the epidural which slows it all down too).

By just before 11am she was 4-5cm and was feeling the contractions again. By 1:20pm, she was 5cm and feeling quite emotional that things hadn’t changed much. She got more epidural to top up at this point and also tried the active chair (Ikuryo allows being off the bed with the epidural assuming all is fine physically).

At 2pm, the midwife consulted with the doctor who suggested Buscopan (used in some facilities to help relax the cervix to help dilation when labour is already well underway). She was again feeling the contractions very strongly so got another top up of the epidural.

By 3:15pm, she was 6cm and got another shot of Buscopan. The feeling of contractions had gone at this point. Finally, an just over an hour later, it was time to push. Due to how baby was doing – there was some stress that was concerning during pushing – there was a very quick change of plan and a doctor was quickly brought in by the midwives to do an assisted delivery. This all happened very quickly. Thankfully after a quick check after birth, baby was able to go to mum for skin to skin time…and I had to hurry off to the Taylor Swift concert!

Birth 3 -Aiiku

Baby was born on Feb 13th!

This was a rather tough labour & immediate post-partum for my client but she handled it as well as anyone could. Originally, she planned to have her baby at a clinic in Chiba close to where she lives but due to a potential issue with the placenta (it seemed that there was a chance the placenta may be too fimrly attached to the uterus – accreta) , it was decided that a hospital birth would be more suitable. There were no options near her that allowed partner and/or doula support, so I suggested Aiiku as they could handle this complication. And while Aiiku was far for them, it wasn’t too difficult train-wise to get to.

Around midnight at the start of Feb 10th, my client’s waters broke. Although there was some cramping, there was no active labour yet through the course of the whole day and next night. As a result, an induction was started on the 11th in the morning. She was 3cm dilated at this point. By 2pm, she was 3.5-4cm. I came by to see how things were going.

The doctor did an ultrasound check at 3pm – baby was facing up and the fluid levels were very low. The doctor mentioned there might be the possibility of c-section if baby gets distressed or if there was no labour progress by the following day.

By 4pm, there was still no change to the cervix with the induction, so the induction was paused for the day and my client decided to get an epidural that evening to rest because she was still feeling the cramping.

On Feb 12th, the induction was restarted in the morning at 8am (she was still around 4cm). By 10am she’d got to 5cm.and by 3:30pm she was 8cm.

As she had to be on the bed due to the epidural, she used a peanut ball to try and help. She was starting to feel bottom pressure around 5pm but dilation was still around 8.5cm.

At 6:30pm, baby was side-facing and they did a cervix stimulation (a stretch) to try and help – this got her to 9cm.

The anaesthisiologist came at 7pm and did another top up of the epidural. By 8:30pm, she was now fully dilated and it was time to try pushing. The doctor came again and said there was a chance of c-section and things were prepped for this just in case.

By 11:30pm, the contractions had spread apart and were weaker overall despite the induction (partly due to my client being tired, partly due to the epidural, partly due to baby’s position). The doctor came and decided vacuum would be necessary. At this point, 9 members of staff entered the room – this is a lot of people. It seemed the vacuum wasn’t working and they needed to switch to forceps – they called in the head doctor of Aiiku for this (rarely happens). Finally, baby was born at 12:30am on Feb 13th. Baby was checked and then immediately taken to the nursery (forceps delivery – Aiiku’s policy).

Immediately after birth, my client started haemorrhaging significantly as her placenta wasn’t detaching. Her blood pressure dropped to very low levels, and all manner of treatments were needed from literally scooping the placenta out by hand, to using uterine tonic medicines, to using a uterine balloon to stem the bleeding. She also needed a blood transfusion straight away. It was understandably quite worrying for her husband to see but he stayed calm, as did she. She was in good hands. This kind of complication is pretty rare overall. After an inital stay in the MFICU (maternal fetal intensive care unit), she picked up quite quickly (impressively so, I’d say).

Baby 4 – Aiiku

This baby was also born on February 13th in Aiiku. Just as the above labour finished, another client messaged to say they were heading to Aiiku due to contractions (they’d started on the 12th late afternoon and had gradually got stronger).

After the previous labour finished, I popped in to see how my client and her husband were doing. She was 3cm at 3am. I went home to get a couple hours’ sleep as things were still in the early stages.

By 6:30am, she was 6-7cm and I headed back over. At 9am, she was 9cm. She was doing great with her breathing – she wanted an unmedicated labour (no epidural) as far as possible.

Just before 10am, oxytocin as started on the doctor’s suggestion as contractions were spaced a bit too far. Bottom pressure started to get stronger and by 10:45am she was fully dilated. Her baby was also rotating to the side.

At 11:45am, her water broke. More time was still needed to help baby rotate into a better position (she was also trying to help this along by being upright and sitting instead of lying down.

By 1pm, baby seemed to have rotated well and pushing was underway. Baby was having a bit of a tough time, though, and the doctor indicated that an assisted delivery was needed.

Baby was born by vacuum at just after 2:10pm. After initial checks and after the post-birth checks and stitching was done on my client, she was finally able to get about 15 mins of skin to skin time with her baby. Her husband also got to hold baby before he was taken to the nursery.

This particular client was Japanese, although she had lived in the UK in the past, and her husband was British. They wanted to work together as much for the support for her husband, so he’d understand what was going on in labour, as for herself. As it was, she did great staying very calm and collected with her non-epidural birth.

May 2024 Zoom Doula Cafe

The May Zoom Doula Cafe on Zoom will be on Sunday May 12th, at 5pm!

Partners are also welcome to attend this Doula Cafe! Doula Cafe is a FREE pregnancy support meeting.

In this Doula Cafe, we’ll have free-flowing conversation, talking about topics such as the hospital bag, labour, your hospital, options, pregnancy & post-partum life, and any questions, concerns or worries you have about having a baby/going through birth here…as well as what my doula support looks like to get you through. It’s also a chance for everyone to ask any other questions they have about pregnancy, about labour, and about life with a baby in Japan.

These Doula Cafes are also great if anyone is interested in finding out about my work as a doula, how I work and how I can support you through pregnancy, labour and the post-partum period, I’m always very happy to talk about that, too.

For those who are interested in a full birth support package (from pregnancy through to post-partum), please get in touch – I am taking bookings for those due from September-December now. 1 spot has opened up for June, too. If you urgently need my support between May-August, please contact me to see what can be worked out.

Private birth preparation classes (in person or online) can be arranged. Please contact me if you’d like a private session in your home. For group options, the May session is now full. The next availability is on June 9th (1 space left). I will also hold an Aiiku Birth Skills session in June, too, on the 23rd for anyone having their baby at Aiiku hospital.

For other consultations and support, please get in touch, too (hospital/birth plan consultations, breastfeeding, post-partum support and so on).

If you’d like to join the Doula Cafe, please email me here and I’ll send you the link!  Grab yourself a drink of choice, relax in the comfort of your own home, and let’s talk! 

These Doula Cafe meetings are FREE and something I enjoy doing very much.  I have an online option each month but also have an in-person meeting, too. The next in-person Doula Cafe will be on May 24th.

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